Keto adapted diet
Let’s begin with how weight gain and inflammation happens, starting with our mouth:
1.After you eat excess carbohydrates and/or too much protein, your blood glucose stays at a higher level longer because the glucose can’t make it into the cells of the muscles. This toxic...
Read moreThe Perfect Health Diet in Brief
The Perfect Health Diet is, by calories, a low-to-moderate-carbohydrate (20 to 35 percent), high-fat (50 to 65 percent), moderate-protein (15 percent) diet. However, by weight, the diet is about 65 percent plant foods, 35 percent meats and oils.
DO eat:
• About one pound per...
Read more5 FOODS THAT MAKE YOU FAT.
The following is a list of the 5 foods that make you fat.
1. French fries - Fries dehydrate and absorb fat, so concentrate more calories than other foods. In fact, by being accompanied of refined carbohydrates, fats and the additives we put in them are also very addictive.
2....
Read more5 FOODS YOU SHOULD EAT EVERY DAY!
Boost energy levels and treat your body to the nutrition it deserves, with these 5 superfoods. (Fitness and lifestyle)
1. Almonds - Almonds are rich in protien, vitamin E, magnesium, fiber & many key animo acids, which are beneficial...
Read moreWhat to Eat to Quickly Gain Weight and Muscle
1. Milk - Taking the first place is milk -- an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protien making it perfect ...
Read more5 FRUITS FOR WEIGHT LOSS
1. WATERMELON - Because 90 percent of watermelon's weight is water, it's one of the best fruit to eat if you're trying to loose a weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginime, which helps burn fat quickly....
Read more6 MORNING HABITS FOR WEIGHT LOSS
1. LUKE WARM WATER
Drinking warm water flushes the toxin, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow.
2 HONEY LEMON WATER
Lemon water mixed with honey is a gentle, yet powerful...
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