Health fitness

1. REPLACE ONE SODA A DAY WITHOUT WATER

• You'll cut around 150 calories and your risk of heart attack

2. SWAP FRUIT JUICE FROM THE REAL DEAL.

• Whole fruit packs fewer calories and more fiber and chewing may help you feel full longer

 3. TURN OFF  SCREEN WHILE YOU EAT

• Distracted dining can lead to overeating

4. KEEP COUNTERS CLEAR ( EXCEPT FOR FRUITS )

• In one study storing cereal boxes in plain sight was linked to higher BMIs
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5. MAKE FRUITS AND VEGGIES EASY

• Prep ahead for grab and go snacks

6. TURN IN EARLIER

• Research has shown that too little sleep is associated with excess weight. So get your zzzs.