Health fitness

 1. WATERMELON - Because 90 percent of watermelon's weight is water, it's one of the best fruit to eat if you're trying to loose a weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginime, which helps burn fat quickly....

1. LUKE WARM WATER  Drinking warm water flushes the toxin, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow. 2 HONEY LEMON WATER Lemon water mixed with honey is a gentle, yet powerful...

1. REPLACE ONE SODA A DAY WITHOUT WATER You'll cut around 150 calories and your risk of heart attack 2. SWAP FRUIT JUICE FROM THE REAL DEAL. Whole fruit packs fewer calories and more fiber and chewing may help you feel full longer  3. TURN OFF ...