Health fitness

Boost energy levels and treat your body to the nutrition it deserves, with these 5 superfoods. (Fitness and lifestyle)

        

1. Almonds - Almonds are rich in protien, vitamin E, magnesium, fiber & many key animo acids, which are beneficial for the body. They are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. (Fitness and lifestyle)

2. Eggs  - A single large egg is just about 70 calories and offers six grams of protien. Filled with protien, iron and vitamin B7, they can improve hair growth and even prevent anemia. Eggs are also a great source of omega - 3 fatty acids, which are essential for normal body function and heart health. (Fitness and lifestyle)

3. Broccoli - Broccoli is packed with vitmanis, minerals, diseases-fighting compounds, and the fiber essential in any diet. It has ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, detoxify the body, protect the skin, prevent birth defects, eliminate inflammation, and improve vision. (Fitness and lifestyle)

4. Bananas - Bananas are rich in nutrients, vitamins, fiber and all natural sugars. Nutritionists says that eating two banana per day in just month, your health would be significantly improved. 

(Fitness and lifestyle)

5. Salmon - Salmon is an oily fish that is high  in protien and omega -3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can resolve many other health condition. (Fitness and lifestyle)