Showing posts with label perfect health diet in brief. Show all posts
The Perfect Health Diet in Brief
The Perfect Health Diet is, by calories, a low-to-moderate-carbohydrate (20 to 35 percent), high-fat (50 to 65 percent), moderate-protein (15 percent) diet. However, by weight, the diet is about 65 percent plant foods, 35 percent meats and oils.
DO eat:
• About one pound per...
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