Showing posts with label healthy food. Show all posts
The Perfect Health Diet in Brief
The Perfect Health Diet is, by calories, a low-to-moderate-carbohydrate (20 to 35 percent), high-fat (50 to 65 percent), moderate-protein (15 percent) diet. However, by weight, the diet is about 65 percent plant foods, 35 percent meats and oils.
DO eat:
• About one pound per...
Read more6 SIMPLE WAYS TO LOOSE A LITTLE WEIGHT
1. REPLACE ONE SODA A DAY WITHOUT WATER
You'll cut around 150 calories and your risk of heart attack
2. SWAP FRUIT JUICE FROM THE REAL DEAL.
Whole fruit packs fewer calories and more fiber and chewing may help you feel full longer
3. TURN OFF ...
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