Health fitness

The following is a list of the 5 foods that make you fat. 1. French fries - Fries dehydrate and absorb fat, so concentrate more calories than other foods. In fact, by being accompanied of refined carbohydrates, fats and the additives we put in them are also very addictive.  2....

Boost energy levels and treat your body to the nutrition it deserves, with these 5 superfoods. (Fitness and lifestyle)          1. Almonds - Almonds are rich in protien, vitamin E, magnesium, fiber & many key animo acids, which are beneficial...

1. Milk - Taking the first place is milk -- an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has  been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protien making it perfect ...