Showing posts with label 5 foods you should avoid if you're on diet.. Show all posts
5 FOODS THAT MAKE YOU FAT.
The following is a list of the 5 foods that make you fat.
1. French fries - Fries dehydrate and absorb fat, so concentrate more calories than other foods. In fact, by being accompanied of refined carbohydrates, fats and the additives we put in them are also very addictive.
2. Sodas - We all know that contain enough sugar. What many do not know is they add caffeine, a substance that excite us. And cola drinks contain phosphorus, which prevents the absorption of calcium in the bones. Even cola "Light" contains phosphorus.
4. Pasta - If eaten with measurement no problem. It's bad when you eat too much and if the sauce, condiments, cheeses and accompanying ingredients contain calories and carbohydrates, even worse. THAT'S A REAL PROBLEM.
5. Cakes, bread, cookies, etc. - Made with refined flour and even more, if they have refined sugar. If we add some kind of artificial jam, it is perfect for gaining weight.
3. Red meat - You should moderate it's consumption and have to be very careful with processed meats such as sausages as they have saturated fat, sodium, and calories.
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