What to Eat to Quickly Gain Weight and Muscle

1. Milk - Taking the first place is milk -- an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has  been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protien making it perfect  for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session -- you'll definitely see results!   (Fitness and lifestyle )

2. Protien shakes - Protien smoothies, stick with homemade - looking for a sure, quick and highly nutritious  way to gain weight? If so, i'll recommend give protien smoothies a shot. And oh, i know you might considering store - bought protien shake, but trust me, making yours will be much better, the thing is those commercial versions are typically loaded with sugar and also lack nutreints. Remember -- we're looking to gain weight and muscle the healthy way; no diversions!     (Fitness and lifestyle )

3. Red meats -  Yes, red meats also happen to be on our list -- in fact, they're on the best muscle - buildind foods right now. For the most part, red meats contain dietary creatine; an amazing muscle building suppliment. And oh, if you're a big fan of steak you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protien synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain a right amount of fat and calories! In fact, they're way better then lean meats in this regard. Don't hesitate to eat up! (Fitness and lifestyle )

4. Nuts and nut butters - First off, nuts are chock full of calorie. In fact eating just two handsful a day as a snack can quickly add hundred of calories. And if  you're considering almonds you'll be happy to hear that just a small handful contain more than 7 grams of protien and 18 grams of healthy fats. What more could you ask for?
As for nut butter, you can choose to get some { preferably 100% nut butter } and add to whatever snack that tickles your fancy.  (Fitness and lifestyle )

5. Rice - Last but not the least is rice ------ just a single serving can give you high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, one you prepare your rice, don't forget to add some protien and healthy fats to the mix ---- you'll be incredibly glad you did!   (Fitness and lifestyle )

 And that's it!

 Five highly nutritious food  that can increase your chances of buffing up, gaining weight and looking great.

(Fitness and lifestyle )