6 MORNING HABITS FOR WEIGHT LOSS
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Drinking warm water flushes the toxin, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow.
Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diurectic effect helps in flushing out the toxins through urine. Regular consumption of warm lemon-honey water in the morning promotes regularity.
3. GET SUNLIGHT
Getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun.
4. WALK/JOG - Reason why jogging is good for you.
Getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun.
- Jogging Helps in Weight Loss. A half hour jog easily burns around 300 calories.
- Improves Bone Strenght
- Develops Muscles
- Keep the Mind Healthy
- Good for the Heart
- Boost the Respiratory system
- Prevents Infections and Communicable Diseases
- Curbs Mental Stress
5. HEALTHY BREAKFAST
Aprat from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protien and fibre.
6. WATCH YOUR CALORIES
When it comes to food and the human body, a calorie is not necessarily a calorie.... High-quality foods not only provide health benefits, but they also make it lot easier to consume fewer calories in the long run.
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