Showing posts with label healthy habits. Show all posts
6 SIMPLE WAYS TO LOOSE A LITTLE WEIGHT
1. REPLACE ONE SODA A DAY WITHOUT WATER
You'll cut around 150 calories and your risk of heart attack
2. SWAP FRUIT JUICE FROM THE REAL DEAL.
Whole fruit packs fewer calories and more fiber and chewing may help you feel full longer
3. TURN OFF ...
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